Plant based keto friendly recipes

Keto, News

It is possible to get a little tired of bacon all the time.

The keto diet focuses on reducing your carbohydrate consumption — reducing glucose (ie. sugar) — to achieve ketosis. This not only provides a better source of energy, but it also burns adipose fat quicker. Along with burning more fat, the ketogenic diet “can cause massive reductions in blood sugar and insulin levels” and has been linked to “numerous health benefits.”

With that said, while many keto dieters focus only on high-fat items such as nuts, seeds, and coconut, there is still a slew of benefits you can gain from eating a high amount of veggies. Not only are veggies nutrient-dense and filled with antioxidants, but there are a handful that are super low in carbs!

onegreenplanet.org

The recipe that appealed most to me was right at the top.

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