Intermittent fasting (IF) or Time Restricted Eating (TRE), call it what you want but either way you’re not eating as much as you used to and you’re not spiking your insulin every few hours. The results are incredible and it’s so easy to do.
With a Ph.D. in epidemiology, Etienne-Mesubi put her research skills to work learning about intermittent fasting: “I needed some science. I wanted to know what evidence existed to show this was a legit way to lose weight.” She discovered people had been fasting intermittently for years who said they were losing weight, feeling better, and reversing diabetes and hypertension. “I was blown away by all the information I was finding, and a lot of it is based in science,” she says.NBC News