Everyone needs to feel virtuous I guess. Why? Just eat what you like. You’re not saving the planet by eating vegetables instead of meat. You’re not saving the animals by eating vegetables instead of meat. No matter what you are, carnivore, omnivore, vegetarian, or vegan you’re killing something to consume it. You’re either killing plants or animals for your own sustenance. And in a billion years, if the human race still exists and they record and remember what we’re doing today, they will laugh at the silliness of it all.
Keto is a hot topic in eating trends these days. It’s based on an extremely low-carb diet, limiting foods like grains, cereals, bread, pasta, beans, starchy veggies like potatoes, most fruits, sugar and other sweeteners. Typically, this means eating a lot more red meat, butter, and cheese.
But cutting back on animal products is popular too, as a plant-based diet has well-known benefits for heart health and protecting the planet.
So which should you choose?
Maybe you don’t have to. Meet ketotarian eating, which “marries the best of both plant-based and ketogenic diets,” said Will Cole, a functional medicine doctor and author of “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation.”
According to Cole and other ketotarian advocates, the diet provides the benefits of ketosis — transitioning the body to burning fat instead of sugar — but without the health and environmental risks of a lot of animal products.Insider