If you’re curious how this all came to be the latest fad Men’s Health Magazine has a good article with a rundown on how it all came to be. There aren’t really any conclusions drawn about the Keto Diet and I think the article does provide some balance. It especially emphasizes that with all diets you have to tailor it to the individual. Different people will respond differently to different diets. Do what works for you.
If you’re like most fitness-minded people, you’ve probably dabbled with trendy eating plans at least once. But what makes a fad diet tip? That’s a question that Adrienne Rose Bitar, a nutrition historian at Cornell University, has spent her career answering. “Most diets start with some unhappiness we have with our lives and bodies,” she says. This makes us susceptible to simple, counter-intuitive messages that blame our dissatisfaction on a single culprit. Low-fat diet: fat is bad, so don’t eat it. Paleo: processed foods are bad, so stick to the kind of “pre-industrial” food that your ancestors ate.
With keto, you do exactly what your doctor (and likely mother) told you not to: eat the delicious, fatty foods and skip the vegetables. While this might partly explain keto’s rise in popularity, it overlooks a crucial aspect of the story. The keto diet, it turns out, was not developed to aid weight loss. It was designed for epileptics.Men’s Health