I doubt that coffee is a super food just like I don’t believe in anything being a super food. Food is food and too much of anything probably is not good for you. But, at the same time, I like to drink coffee and I’m not afraid to have a cup or five during the day. Depends on the day and my mood. There’s nothing in the article about bullet proof coffee, a favorite of the keto community, but if coffee will help you cheat death than maybe bullet proof coffee will make you invincible!
We have to start here: A fascinating British study of 500,000 people found that habitual coffee drinkers were less likely to die than non-coffee drinkers over the 10 year span of the study.
Inc.
Not just less likely to die of certain causes: less likely to die of anything. As in, they literally cheat death. Find me a better argument than that!
As for why, it’s a bit of a mystery. One theory is that since coffee contains more than 10,000 different chemical compounds that protect cells from damage, it might just inhibit many causes of death that scientists haven’t isolated yet.
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