My personal experience says that this type of lifestyle works. Limiting carbohydrates and not eating so much will keep your weight stable and keep you in a good position to be as healthy as you can be.
Denying yourself, however, is never a good thing. While I do live my life naturally eating fewer carbs I don’t totally abstain from them. I don’t want to. I’ll eat popcorn and drink a bottle of pop. I’ll have a slice of cake and eat a baguette. I just don’t do it every day and I don’t eat much every day.
Beyond all the hype, the chance that keto — a minimalist variation on the diet promoted by cardiologist Robert Atkins — can solve the obesity crisis is vanishingly slim. On average, low-carb diets look a lot like others when it comes to long-term weight loss: Most people can’t stick to them. There’s tremendous variation in how humans respond to nutritional and dietary tweaks, and let’s not forget that the promises keto boosters now make are reminiscent of the overhyped claims that fueled the recent gluten-free craze.Vox.com
But how do you explain results like Wortman’s? He expected that avoiding carbs would help manage his blood sugar in the very short term, not that his other diabetes-related symptoms — thirstiness, frequent urination, and blurred vision — would vanish. And he definitely didn’t anticipate that the diet would allow him to control the disease long-term, without any medication.
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