Men’s Health explains MCT Oil after criticizing your bullet proof coffee

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Why do they have to attack the go morning beverage of people trying to stick to the Keto Diet? Can’t we all just get along?!?

Your body digests MCTs differently. Because of their shorter molecular chains, MCTs are more easily broken down by your system and converted into medium-chain fatty acids. This efficiency creates a ready-to-use energy store.
According to fledgling research, much of it either conducted on rodents on in humans short term, there may exist links between MCT consumption and brain health, satiety, and exercise endurance.
Repeat: This is nascent research that is based on preliminary studies. As of right now, there are no long-term, double-blind studies on the effectiveness of taking MCT oil supplements in regards to any proposed benefit.
“And there are certainly none on bulletproof coffee,” says Chris Mohr, R.D., co-owner of Mohr Results, a nutrition consulting company.

Men’s Health

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