You probably already know the answer. But, I think it probably needs to be repeated until we stop thinking about diet in the traditional way.
Giving up the sweet stuff is challenging since it’s found in unsuspecting places, like veggie burgers, tomato sauce, and crackers. But if you do nix added sugars from your diet, your body will benefit almost immediately, according to Dr. Eric Pham, M.D. at St. Joseph’s Hospital in Orange, California.Men’s Health
Within a week you can expect lower blood pressure as well as healthier levels of fat and insulin levels in the bloodstream, he says.