This is definitely not for me. Being a vegetarian on a keto based diet would get boring quick for me.
Registered dietician Nicolette Pace says the strict combination of “low carb, high fat, high protein” will force the body into a state of ketosis, meaning it burns fat instead of carbohydrates for energy. The end result: You can lose more weight, faster.CBS New York
“Enter the ketotarian diet, which is now a refangled version of the ketogenic diet,” Pace said. “Avocados, olive oils, nuts and olives… are your fat choices in ketotarian.”
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