The power of the push-up

Keto, News

Turns out that the ability to do push-ups is an indicator of how healthy you might be… huh… who would’ve thought it? Hahaha. Seriously, though, did you know that only 20% to 30% of people are able to do at least one push-up? Now that’s news.

Granted, Joyner and other experts I heard from estimated that the number of Americans who can do a single push-up is likely only about 20 or 30 percent. But that’s an issue of practice more than destiny. “Most people could get to the point of doing 30 or 40—unless they have a shoulder problem or are really obese,” Joyner says.
Doing things that produce tangible, short-term results can lead to a domino effect of health behaviors. “If someone reads this article and starts doing push-ups, it would be a statement about their general conscientiousness and motivation,” says Joyner, “and that speaks to so many other health behaviors. People who follow guidelines, eat well, get their kids vaccinated—they tend to engage in other healthy behaviors.”

The Atlantic

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