Personally I don’t find anything wrong with her decision. I go on and off a more strict keto diet throughout the year depending on how I feel and if I think I need to adjust my weight. I tend to eat mainly keto friendly meals anyway most of the time so going back on it is not much of an adjustment for me.
I do think that people need to introduce other types of foods other than the typical keto type meal. Exploration of other ethnic foods vastly opens the door to much needed variety so no one gets bored of what they’re eating. It is said that man cannot live on bacon alone… maybe.
Over the past year, I’ve lost more than 120 pounds following the ketogenic diet. Eating lots of fat, moderate protein, and very few carbs undoubtedly helped me shed the weight quickly and relatively painlessly while also helping to heal my dysfunctional relationship with food, specifically sugar.Business Insider
However, I’ve decided to leave keto behind and venture on a new way of eating.
This may come as a surprise to some people, but this is a choice I need to make for myself. Here’s why I’m breaking up with the keto diet.